Help for you. Help for your family. Hope for everyone.
Help for a Loved One Struggling With a Substance Use Disorder
Loving someone who is struggling with alcohol or other substance use disorder can be confusing and painful. You cannot make every decision for them, but you can get support, learn safer ways to respond, and understand what options are available. You can reach out even if your loved one will not.
Start here
What helps, at a glance
Find your path
What are you worried about?
Choose the worry that sounds closest to yours. Each one points to a practical next step.
How to start a conversation
Pick the moment
Choose a calm time, avoid the middle of a crisis when possible, and talk when they are not intoxicated.
Use observations
Name specific things you have noticed, ask open-ended questions, listen before offering solutions, and offer one possible next step instead of an ultimatum.
Try saying this
“I love you, and I am worried.”
“I am not here to shame you.”
“Would you be willing to talk with someone one time?”
